6 Week Challenge | True Fitness

6 WEEK
CHALLENGE

For men and women who want to look and feel their best - in 6 weeks or less.

WHY DO MOST PEOPLE FAIL TO HIT THEIR GOALS?

■ An inconsistent gym routine
■ Wasting time on ineffective programs
■ Following an overcomplicated diet plan
■ Lack of support and accountability
■ Not knowing what actually works

FOLLOW A PROVEN FITNESS PROGRAM

No more miserable diets and dull workouts that don't get results – follow a program that's helped hundreds of people get in the shape of their life.

■  Improve health and fitness
■  Burn unwanted body fat
■  Build strength and muscle
■  Improve health and fitness
■  Reduce stress levels
■  Better mental health

HOW THE 6 WEEK CHALLENGE WORKS

✔ 18 group personal training sessions
✔ A program that matches your goal
✔ Customised nutrition targets
✔ Personal coaching and accountability
✔ Access to our private training facility
✔ Measurements to see your progress
✔ A supportive gym community

START YOUR 6 WEEK CHALLENGE TODAY

Join the challenge and achieve your goals for only £189 – that's less per week than most personal trainers charge for one session.

OUR MONEY-BACK
GUARANTEE

If you complete the challenge, follow our advice and don't get results we'll give you your money back

QUESTIONS

WHERE ARE YOUR GYMS?

Our gym is based in 2 High Glencairn Street, Kilmarnock, KA1 4AD, near Tesco and Aldi.

WHEN ARE THE SESSIONS?

We have sessions from 6am to 8pm every weekday plus Saturday morning 7-11am. You can come to any three sessions each week.

HOW MUCH IS IT?

The 6 Week Challenge is £189 – that includes everything, no additional costs or hidden extras.

WHEN CAN I START?

Once you've completed payment and attended your intro session you can start right away.

DO I NEED TO BE FIT?

No – we'll make sure you're working at a pace that matches your experience and current fitness level.

WHAT HAPPENS AFTER?

It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.

"Gyms used to intimidate me, but it's
so different at True Fitness"
"I'm in the shape of my life
before the big 5-0"
"My kids love that I come to the
gym and can lift heavy weights!"
"True Fitness is my happy place!"

"I've noticed such a difference in my fitness
and overall well-being"
"I've regained my confidence in the
gym after a bad injury"
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