28 DAY KICKSTART
⚠️ LAST 3 SPACES FOR MAY 2026⚠️
⚠️ LAST 3 SPACES FOR MAY 2026⚠️
THIS IS FOR YOU IF...
check
You keep starting and stopping and want a plan you can actually stick to
check
You want to lose body fat, get stronger and feel more confident again
check
You want proper coaching and accountability, not another gym membership you don't use
check
You feel more comfortable in a private gym than a big commercial one
check
You need something that fits real life, not another extreme plan
28 DAY KICKSTART CHALLENGE
28 DAY KICKSTART CHALLENGE
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
12 × GROUP PT SESSIONS
12 × GROUP PT SESSIONS
12 coached small group sessions to help you build strength, improve fitness and lose body fat.
PERSONAL NUTRITION TARGETS
PERSONAL NUTRITION TARGETS
Simple nutrition targets matched to your goal, without overcomplicating things.
GOAL SPECIFIC TRAINING
GOAL SPECIFIC TRAINING
A training plan built around your goal - whether that's fat loss, fitness or getting stronger.
COACH ACCOUNTABILITY
COACH ACCOUNTABILITY
A coach checking in, keeping you on track and helping you stay consistent.
2 × BODY COMPOSITION SCANS
2 × BODY COMPOSITION SCANS
Clear progress tracking so you can see what's changed - not just guessing on the scales.
TRAIN IN OUR PRIVATE GYM
TRAIN IN OUR PRIVATE GYM
Train in a supportive private gym without the usual commercial gym atmosphere.
28 DAY KICKSTART
28 DAY KICKSTART
£149
£149
No long-term contract. No guesswork. Just a clear 28 day plan and a coach to keep you on track.
OUR MONEY BACK GUARANTEE
OUR MONEY BACK GUARANTEE
If you follow the plan, attend your sessions and don't get results, we'll refund you.
HEAR FROM
OUR MEMBERS
HEAR FROM
OUR MEMBERS
See what our clients have have to say.
Shirley is feeling stronger than she has done for years, plus she has so much more energy since joining TF.
Ann was fast approaching her 80th birthday when she joined TF, but since then she's rolled back the biological clock and is feeling better than ever.
Katie needed a change to her training routine, and since joining TF she's noticed a huge difference in her fitness levels and strength.
Colin "wisnae very bendy" when he joined TF. Not only has he improved his mobility, he's since completed multiple competitions that he'd never thought possible.
FAQS
FAQS
Q: Where is your gym?
We're based on High Glencairn Street, Kilmarnock - directly across from Aldi.
Q: Is there parking available?
There is free parking on nearby side streets.
Q: When are the sessions?
Q: How long are the sessions?
Group personal training sessions and Yoga are 60 minutes long. Engine classes are 50 minutes.
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed the form, we'll arrange a quick call to answer any questions and get your intro session booked.
Q: When are the intro sessions?
We have intro sessions available most Thursday evenings.
Q: What's included?
You get 12 coached sessions, nutrition support, body scans and coach accountability, all delivered in our private gym.
Q: Do I get coached?
Yes – this a fully coached programme.
Q: How much is it?
The challenge is currently £149.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your current fitness level.
Q: What if it doesn't work for me?
If you follow the plan, attend the sessions and don't get results, we'll refund you.
2026 True Fitness