NEXT 6 WEEK CHALLENGE STARTS IN OCTOBER

FEEL FITTER, STRONGER AND MORE CONFIDENT IN 6 WEEKS
The proven system that's helped 1,000+ Ayrshire residents ​​​​​​​get leaner, fitter, stronger and more confident 🔥
..even if you’ve tried before, hate complicated diets, or simply don’t know where to start. We’re beginner-friendly, supportive, and built for real people with busy lives.
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SEE HOW IT WORKS

 THIS IS FOR YOU IF...

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You've tried getting in shape before but nothing seems to stick
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You're tired of looking in the mirror and feeling disappointed 
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You want to get leaner, fitter, stronger and more confident
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You're frustrated with slow or non-existent progress 
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You're confused by all the conflicting fitness advice
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You're tired of wasting money on things that don't work

REAL PEOPLE
REAL RESULTS
REAL COMMUNITY

WHAT OUR MEMBERS SAY

Christine has exercised in some shape or form her whole life.
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But she’s never noticed such a difference in such a short time. She’s lost around 10kg of body fat, hit new strength PBs and feels better in herself.

Brian didn't enjoy conventional gyms.
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​​​​​​​At 56, he's now lost over 10kg, increased his muscle, and found a way of training that works for him long term. In Brian's words, it's been "absolutely excellent!"

 6 WEEK CHALLENGE

HERE'S HOW IT WORKS

18 × GROUP PERSONAL TRAINING SESSIONS

The perfect combination of strength & conditioning to burn fat and build lean muscle.

PERSONALISED NUTRITION TARGETS

A simple, flexible eating plan that delivers incredible results without the guesswork. 

DEDICATED SUCCESS COACH

Personal guidance and accountability from your coach to keep you motivated and on track.

3 × BODY COMPOSITION SCANS

Forget the scales, see exactly how much fat you've lost and muscle you've gained.

GET FULL ACCESS FOR JUST £179

That's less per week than most experienced personal trainers charge for a single one-hour session.

For that you get everything mentioned on the page above plus guaranteed results.

OUR MONEY BACK GUARANTEE

If you follow the program and don't get results, we'll happily give you your money back.
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5-STAR REVIEWS

MORE MEMBER STORIES

Jen joined TF after hearing her cousin rave about it.
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​​​​​​​Since then, she's lost nearly five stone, become the strongest she's ever been and built a routine that she rarely misses. In Jen's words, she's now "in the best place I've ever been. "

Rebecca joined TF after having her third baby.

​​​​​​​Since joining, she's become fitter, feels more comfortable in her clothes and found some much needed time to focus on herself and "just not be mum for an hour."

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FAQS

Q: Where is your gym? 
We're based on High Glencairn Street, Kilmarnock - directly across from  Aldi.​​​​​​​
Q: Is there parking available? 
There is free parking on nearby side streets.​​​​​​​
Q: When are the sessions? 

Q: How long are the sessions?
Group personal training sessions are 60 minutes long. Engine classes are 50 minutes. 
Q: Are the session  times flexible? 
Of course. Simply book whichever sessions suit your schedule best each week. 
Q: When can I start? 
Once you've completed payment, you can book an intro session and get started right away. 
Q: When are the intro sessions? 
We have intro sessions available most Thursday evenings.​​​​​​​
Q: What's included? 
You get 18 coached sessions, nutrition support, body scans and coach accountability, all delivered in our private gym.​​​​​​​
Q: Do I get coached? 
Yes, this is a fully coached programme. 
Q: How much is it? 
The challenge is currently £179. 
Q: Do I need to be fit already? 
No –  we'll make sure you're working at a pace that matches your fitness level. 
Q: What if it doesn't work for me? 
If you stick to it and don't get results, we'll give you your money back. 
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APPLY FOR A PLACE NOW →
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